Personal Trainers in Milwaukie, OR

Private coaching for confidence, clarity, and transformation — through 🥋 MARTIAL ARTS, 🧘 ENERGY WORK, 🌿 SPIRITUAL COACHING, and 💪 SKILL-BASED MOVEMENT Hi, I’m Coach Dan. Most clients come to me when they’re looking for something deeper than just fitness. They want to feel stronger, more grounded, more themselves—physically, emotionally, and energetically. I bring 20+ years of experience in martial arts, meditation, strength training, and energy work—blended into a personalized, somatic approach that meets you exactly where you are. Whether you're here for self-defense, emotional release, nervous system regulation, or a full-body reset, I’ll help you reconnect from the inside out. Intro Pricing: You're welcome to try a first 60-minute session at the intro rate of $60 (normally $80). If it feels like a good fit, that session can be applied toward an intro package for additional savings — no need to decide upfront. Intro Package Options: 🔹 5 sessions — $270 (Save 10%) 🔹 10 sessions — $510 (Save 15%) 🔹 20 sessions — $960 (Save 20%) 👥 Add a workout partner for $30/session 💰 No commitments — just solid training and real value. 📌 I’m less interested in transactional sessions. I’m here to build something steady—work that breathes, unfolds, and makes space for real transformation. If we continue, your intro session becomes part of that journey—it’s credited toward any intro package you choose. Upgrade if and when you’re ready. 💳 Split payment options are available for all packages. Beyond the intro packages, full coaching continues at $75–$70 per session, depending on the package size. These rates reflect my full-time coaching availability and limited session spots. Everything moves at your pace — no pressure to commit upfront. 🌱 What I Offer 🥋 Martial Arts & Self-Defense Learn real-world systems like Jeet Kune Do and Wing Chun. Build power, timing, and presence—at your pace. 🧘 Energy Work & Nervous System Reset Explore Qigong, guided meditation, and energy healing to restore flow, emotional clarity, and inner calm. 🌿 Spiritual Coaching & Integration Body-first support for personal growth, shadow work, grief, or awakening. Thoughtful, grounded, and deeply validating. 💪 Strength & Skill-Based Movement Train with kettlebells, maces, and clubs. Build strength that’s intelligent, functional, and actually fun to sustain. 🌿 Why Clients Train With Me 🔹 Trauma-aware, body-first coaching 🔹 A full system — not a patchwork of techniques 🔹 No pressure, no hype — just presence and real progress 🔹 Options to move, talk, rest, or reset based on what you need 🔹 Certified, experienced, and here to guide — not impose 🧭 Next Step: Book a Free Discovery Call Curious to see what this could look like for you? I offer a no-pressure, 15-minute call to help us connect and see what resonates.

Personal Training is an enormous passion for me. Helping others to change their lives is a huge gift, and together we can heal wounds and grow into the ideal you. Spirituality and Science are my best friends, neuroscience and psychology fascinate me and are SO POWERFUL when used to our advantage. Mind, body, and spirit, fitness is more than just lifting weights. It’s about changing our mindsets and flowering into the best us. It’s truly a journey, and I’d love to help you on yours. Changing lives heals a part of me I didn’t know I needed. Let’s love you back to life 🩷 (I travel to my clients, to homes, private gyms, outside locations, etc. I also have loads of equipment I travel with if needed) My fee is $90/hr +$2 per mile New client special available! B3G1! (24 hr cancellation policy automatically agreed if appointment is scheduled) thank you so much for understanding :)

Open House Yoga focuses on sharing key yoga concepts, combined with HITT and strengthening exercise routines, to improve mobility and flexibility of the mind and physical body. We sequence our flows to rap and r&b music to help our clients find their own pace.